Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

per 100 gram

Water89.07g
Energy43.0kcal
Energy180.0kJ
Protein2.03g
Total lipid (fat)0.95g
Ash0.46g
Carbohydrate, by difference7.49g
Fiber, total dietary1.7g
Calcium, Ca11.0mg
Iron, Fe0.97mg
Magnesium, Mg30.0mg
Phosphorus, P83.0mg
Potassium, K69.0mg
Sodium, Na3.0mg
Zinc, Zn0.53mg
Copper, Cu0.041mg
Manganese, Mn0.679mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.115mg
Riboflavin0.036mg
Niacin0.096mg
Pantothenic acid0.101mg
Vitamin B-60.013mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Vitamin A, IU12.0IU
Fatty acids, total saturated0.17g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.001g
16:00.14g
18:00.009g
Fatty acids, total monounsaturated0.31g
16:1 undifferentiated0.002g
18:1 undifferentiated0.3g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.36g
18:2 undifferentiated0.334g
18:3 undifferentiated0.015g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g